38. Diet & Fitness during Pregnancy + Postpartum

Struggling to shed those extra pounds during and post pregnancy?

You’re not alone! In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani sits down with Eshanka Wahi, a Dubai-based Culinary Nutrition and Holistic Wellness Coach.

Together, they delve deep into the challenges mothers face when it comes to weight loss and nutrition during pregnancy and post-partum.Eshanka shares her journey as a mother of two and emphasizes the significance of clean eating and sustainable lifestyle practices.

With practical tips and heartfelt advice, she empowers mothers to prioritize their health without compromising their busy schedules.Busting all the myths around eating certain foods, to eating for two and realistic expectations we should have as women, join them for a conversation that promises to inspire and motivate mothers to embrace their wellness journey with confidence!

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No time to watch/listen to the full episode? Read the blog in under 10 min to get all the key learnings:

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[Blog] 38. Diet & Fitness during Pregnancy + Postpartum

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👩‍⚕️ Connect With The Hosts

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

🤝 Connect With The Guest

Eshanka Wahi (Culinary Nutrition and Holistic Wellness Coach):

https://www.instagram.com/eshankawahi/

📌 Episode Chapters

⏳ Skip to the part that interests you:

02:46 Eshanka’s journey with clean eating

04:20 How soon should we expect to bounce back post giving birth?

07:35 Does breastfeeding make you lose weight?

09:17 Do we need to focus on ghee, roti, sugar to increase breastmilk?

11:46 What food groups to focus on postpartum?

14:41 How to stay motivated to stay healthy during postpartum?

18:18 When is it okay to start working out post giving birth?

21:16 Do you need to eat for two?

23:27 How much weight gain is normal during pregnancy?

24:45 The focus of nourishing your body during pregnancy

28:35 Are supplements needed during pregnancy

29:45 Top tips for moms when it comes to nutrition

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