36. How to Have the Best Childbirth with Lamaze Practices

Do you want to feel calm, confident, and in control during childbirth? Or will you leave everything up to the hospital and hope for the best? 🤔

In this eye-opening episode of The Modern Indian Parent Podcast, Rinie Gupta speaks with Mekha Shaji, certified Lamaze instructor & birth coach, about how women can take charge of their birthing experience.

From avoiding unnecessary interventions to choosing the right birthing position, this episode is packed with life-changing insights for every expecting mother.

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No time to watch/listen to the full episode? Read the blog in under 10 min to get all the key learnings:

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🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

📲 Follow here: https://www.instagram.com/modernindianparent/

👩‍⚕️ Connect With The Hosts

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

🤝 Connect With The Guest

Mekha Shaji (Lamaze Coach & Birth Doula): https://www.instagram.com/iniziobirth/

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📌 Episode Chapters

⏳ Skip to the part that interests you:

00:00 Introduction to Empowered Birthing
02:26 Mekha’s Journey to Lamaze
04:53 Rinie’s Birth Story - 27 Hours of Labor
11:20 What is Lamaze? 6 Pillars of Lamaze

12:19 Pillar 1 - Let Labor Begin Naturally
13:23 Pillar 2 - Move Freely During Labor
14:40 Pillar 3 - Support From Loved Ones
15:09 Pillar 4 - Avoid Unnecessary Medical Interventions
19:39 Pillar 5 - Avoid Birthing on Your Back
24:39 Pillar 6 - Keep Mom & Baby Together

30:44 Golden Hour for C-Section Births
34:55 How to Work With Mekha
35:22 Final Thoughts: Trusting Your Body

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