💡 Can you love your kids unconditionally without losing yourself in motherhood?
In this empowering episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani welcome Sonali Singh, founder of Feed Smart, to discuss the emotional and practical realities of modern motherhood.
Whether it’s reclaiming your identity, balancing career and kids, or dealing with burnout, this episode is packed with heartfelt stories and actionable advice every mom needs to hear.
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🎯 What You’ll Learn:
✅ The emotional toll of motherhood & why mom guilt is real
✅ How to ask for help and set boundaries without feeling guilty
✅ Why a happy mom = a happy child (and how to prioritize yourself)
✅ The role of fitness, food, and therapy in reclaiming your identity
✅ How to break free from societal expectations around motherhood
✅ Strategies for balancing career, financial independence, and parenting
📱 Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast
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📲 Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts & Guest
Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Sonali Singh (Guest, Founder of Feed Smart): https://www.instagram.com/sonalisaraogisingh/
Feed Smart: https://www.instagram.com/feed.smart/
📌 Episode Chapters
⏳ Skip to the part that interests you:
00:00 Introduction to Modern Parenting & Guest Sonali Singh
02:40 The Story of Feed Smart: Building a Brand for Kids
04:36 Can Mothers Truly Have It All?
07:08 Fighting Mom Guilt and Asking for Help
09:44 Why a Happy Mom Means a Happy Child
13:01 Reclaiming Identity Through Fitness and Food
16:36 Overcoming Burnout: The Role of Therapy and Socializing
20:06 Breaking Societal Expectations Around Motherhood
25:25 Balancing Work, Financial Independence, and Motherhood
31:28 Final Thoughts: Loving Your Kids Without Losing Yourself
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