3. Sleep Training 101

Modern Indian Parent

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3. Sleep Training 101

Ft. Rinie Gupta (Pediatric Sleep Consultant)

Modern Indian Parent

Jun 27, 2024

Struggling with frequent night wakings and unpredictable baby sleep? Wondering if sleep training is right for your family?

In this episode of The Modern Indian Parent Podcast, Rinie Gupta and Sanchita Daswani share their personal experiences with sleep training, including how sleep training transformed their own children’s sleep.

They break down what sleep training really is, the best age and methods, and how to navigate concerns like crying, attachment, and unsupportive family members.

🎥 Watch & Listen Here

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No time to watch/listen to the full episode? Read the blog in under 10 min to get all the key learnings:

Blog

Coming Soon

Work with Rinie:

1:1 Infant Sleep Training Program & Consultations :

https://www.yawntodawnconsulting.com/

🎯 What You’ll Learn

✅ The impact of a child’s sleep on parents' lives
✅ Rinie’s personal experience with sleep consulting and training
✅ Sanchita’s journey of sleep training her twins
✅ What sleep training really is and how it works
✅ The best age to start sleep training
✅ The most effective sleep training methods
✅ Is it safe for babies to cry during sleep training?
✅ Does sleep training damage attachment?
✅ What if one parent or family member isn’t supportive of sleep training?
✅ How to get started with sleep training today

📱 Stay Connected With Us!

🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

📲 Follow here: https://www.instagram.com/modernindianparent/

👩‍⚕️ Connect With The Hosts

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

📌 Episode Chapters

⏳ Skip to the part that interests you:

00:00 Welcome
03:05 Impact of a Child’s Sleep on Parents' Lives
05:58 Rinie’s Experience With Sleep Consulting & Training
09:02 Rinie’s Experience With Sleep Training
10:21 Sanchita’s Experience With Sleep Training Twins
13:24 What Is Sleep Training?
16:24 What Is the Best Age for Sleep Training?
19:48 What Is the Best Sleep Training Method?
22:34 Is It Safe for Babies to Cry During Sleep Training?
25:29 Does Sleep Training Damage Attachment?
28:22 What If Mom Wants to Sleep Train but Dad/Grandma Isn’t Supportive?
31:03 How to Get Started With Sleep Training?