In this episode of the Modern Indian Parent Podcast, Sanchita and Rinie discuss the common sleep challenges faced by toddlers and the mistakes parents often make. They explore three major mistakes: having a bedtime that is too late, relying on bottle feeding to help toddlers sleep, and not teaching toddlers to fall asleep independently. The conversation emphasizes the importance of establishing healthy sleep habits early on to ensure better sleep for both children and parents.
🎥 Watch & Listen Here
Youtube
Spotify
Apple Podcasts
No time to watch/listen? Read the blog in under 10 min!
Blog
coming soon!
🎯 What You’ll Learn
✅ The common sleep challenges toddlers face and how to recognize them.
✅ The impact of having a bedtime that is too late on toddler sleep.
✅ Why relying on bottle feeding as a sleep aid can be problematic.
✅ Strategies for teaching toddlers to fall asleep independently.
✅ The importance of establishing healthy sleep habits from an early age.
✅ Tips for creating a calming bedtime routine that promotes better sleep.
✅ How to address and correct common mistakes parents make regarding toddler sleep.
✅ Insights into balancing sleep needs for both toddlers and parents.
📱 Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩⚕️ Connect With The Hosts
Rinie Gupta (Co-Host, Pediatric Sleep Consultant)
https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist)
https://www.instagram.com/sanchitadaswani/
📌 Episode Chapters
⏳ Skip to the part that interests you:
00:00 Introduction
00:53 3 Big Toddler Sleep Mistakes Parents are Making
02:02 Mistake #1 - Mistiming the Bedtime
06:20 Setting Boundaries for Healthy Sleep
08:12 Mistake #2 - Bottle Feeding to Sleep
10:22 How to Get Rid of Bottles
12:15 Is it Okay if Toddlers Don't Drink Milk Before Bedtime?
14:52 Mistake #3 - Not Teaching their Toddler to Sleep Independently
18:27 Toddler Sleep Masterclass
Share this post